Change your mindset, release negative energy and enjoy optimum health, happiness and vitality.
At Renewu coaching we recognise that we are all different. All our programmes and retreats are designed around your specific emotional and physical wellbeing goals. We are there to support and guide you through your individual transformational journey to:
- Release negative energy
- Reduce and manage stress
- Increase your energy levels
- Change your eating habits
- Lose weight or
- Stop smoking
We start by understanding your current emotional wellbeing story; We look at thoughts and feelings associated with your story that may be negatively impacting you or holding you back from becoming a healthier, happier you.
We then re-write your wellbeing story to unblock any limiting self-beliefs and to be more aligned with the person you want to be. Together we develop a fun and easy plan to help you start making and just as importantly, sustain the changes to your mindset, eating habits and lifestyle so that they effortlessly become part of your everyday, amazing life.
Ways we can work together
small group retreats
All-inclusive retreats hosted in beautiful Cornish surroundings. Accelerate your transformational physical and emotional wellbeing journey.
retreats for 1 to 2 people
Peace and tranquility in the sea-side town of Falmouth, Cornwall. Time to relax, re-frame and begin your renewed wellbeing journey.
weekly coaching sessions
One to one coaching sessions to explore and re-frame your self-beliefs. Make long lasting changes to lose weight, stop smoking, boost your energy levels or reduce stress.
Being strong-minded, I thought this would not work for me. How wrong I was!
Jill showed me how to focus on the positive things. I was neglecting them and trying to make the ‘bad’ things good. I am now a non-smoker but I also feel I can move forward with a positive future. I really do owe Jill so much for opening my eyes!