Coaching programmes to help you lose weight, stop smoking, boost your energy levels or reduce stress

One to one intensive all-inclusive residential programme

You get to spend a week down in beautiful Falmouth in Cornwall. You will have your own private self-contained accommodation on the edge of the grounds of Tregenver house.

We will follow the same approach as the weekly sessions where we set clear and achievable goals and then look at what small but impactful changes you can make to your lifestyle, eating habits, movement and mindset to achieve long-lasting transformation. All in a safe, nurturing environment. The week also includes complimentary activities such as reflexology, massage and movement.

The residential option gives you the time and space to relax and make room for the changes. It is a more intensive approach than the weekly one to one sessions and will help you to accelerate your journey. Four follow up one to one sessions via phone or skype are included in the package.

What is included?
7 nights in your own accommodation

All coaching & all complimentary activities.

All meals
Free transfer from Newquay Airport or Truro train station


Please get in touch to discuss available dates


5 day one to one all inclusive residential where we focus on your unique health and wellness goals



Dedicated One to One Coaching

We will explore your individual story to identify the right approach for you

Studio Accomadation

Tregenver Lodge offers a sanctuary of peace and quiet to relax and unwind; ready to embrace change

Relax Revive Renew

Our time together should be enjoyable and you will find yourself leaving feeling nourished 

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